Diet Check

I made a diet mistakes. Today, I was very tired and my muscle feel week. Turn out I probably do not consume enough protein needed to repair my muscle and enough calories. I can't believe how much calories I can consume in a meal. So 500 calories main meal, and 250-300 calories in snacks, with my working out. I can consume less and not work out on my resting day. It make sense. So make sure you do all your researches. Tomrrow is a new day. I am still interesting in raw diet and will do it later after I get my balance back. I set myself on a 6 month plans to see if things change. I am going to the clinic one more time and do a blood test to check everything. I know it is only a week but I want to make sure if I got PCOS and make sure to see if I really have high cholestrol and insulin restaint. You know these thing does not matter, I am on a journy to living healthy and I know I will get it right. All things are possible through God.