http://www.youtube.com/watch?v=m5BfO8q0ohQ&feature=player_embedded
In this video you will learn how to make a quick and easy zucchini pasta dinner in 5 minutes or less.
Ingredients
•1-2 zucchinis, shredded with hand peeler
•1 handful organic artichoke hearts
•1 handful of olives, pitted
•1 tbsp olive oil
•1/2 lemon, squeezed for juice
•sea salt to taste
Directions
1.Shred zucchini with hand peeler
2.Add rest of ingredients
3.Toss and serve
Also want to try this. Kale is healthy for you so I want to try this.
http://www.youtube.com/watch?v=LtXvMBct_dA&feature=player_embedded
Avocado Kale Salad by Philip McCluskey
If you're new to eating raw then there's a good chance you've never eaten kale before. Kale is a form of cabbage, and has powerful antioxidant properties, and is considered an anti-inflammatory too. High in vitamin C, K, beta carotene, and calcium. Basically, it's one hardcore green. I used to be a spinach man, until I found out about kale. Now its my go-to green of choice.
In this video you will learn how to make a quick and easy kale salad in 5 minutes or less. Also, towards the end of the video you can find some simple tips on how to open an avocado, for the beginner.
Ingredients
•1/2 head of kale
•1 avocado
•1 handful radishes, sliced
•1 handful cucumbers, sliced
•1 handful almonds, soaked and dehydrated (this step is optional)
•1/2 lemon, squeezed for juice
•Sea salt to taste
•Nutritional Yeast (optional)
Directions
1.Hand massage kale and avocado salad (don't rush)
2.Add cucumbers, radishes, almonds
3.Add lemon juice, sea salt, other spices
4.Toss and enjoy!
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