Raw Diet And Plan

I do not know how I am going to do this but I know that I see myself doing the raw diet. My goals is to at least go for the raw diet 80% of the time. I may still eat fish for omega 3 and protein. I hate to calories count but it looks like I am going to have to. This mean I have to plan ahead of time vs. not eating raw food. I decided to decrease grain food as well cause this contribute to my health problem. I know I can get enough carborhydrate in fruits. The hardest part about this diet is caluculating the calories because everything is not whole pieces but little pieces. It is much easier to count a chicken leg than how many ounce of spanish or cups. I look at some raw food recipe and I was like some of it looks like you can actually gain weight because of all the nuts you are eating. However, there is so many reasons why I decided to go wit the raw diet. Mainly, because of health reason. You know I also believe it make sense to try to eat food in their purest form. So even if i eat fish the key is to not fry it but bake or steam. Fish is nice cause it cook fast. I am going to avoid eggs altogether I love chicken but it is time to stop consuming it so much. I have high cholerstrol and should only consume good lean meat that is beneficial. I also like about the raw diet is the recipe is simple it does take time, which mean you need to plan ahead especially with dehydrating stuff; however, it is simple and I like the fact it is homemade and you will always know what is in it. Organic stuff can be tricky and still have lots of soduim. I mean how else can cookies and stuff last long. With raw diet you can make recipe even dessert and know you are getting the healthy stuff.

In term of workout I do not have this figure out, yet. However, I am going to invest in raw protien when my body tells me it feel weak or drink some after a workout. That seem like a quick fix. I am collecting website that is useful to help me sucessful including recipe and nutrient information site, which will help me count my calories. I will always aim to eat as much of what I needed. The key is to feel energies, refresh, and alive.

Lately, although I am working out I do not feel refresh or have lots of energy like workout should do to you. It mean my health is going down and something is impacting it and I need to work better in term of taking care of myself. My bed will be early.

I am going to stick with Jullian Micheal for 30 days maybe longer and whatever result it is what it is. We will see. All I know is I have a visoin not only will I loose 20lbs from 30 days sherd like it claim, which will put me at 130lb I will take it further. You know what my goals is to be 110 my BMI. I do not know how I am going to get there. I just know it will happen. Probably by next year 2012 or a litter after 2012. This is one of my goals.

I want the energies girl I was back and that mean I need to do some work in my diet and lifestyle. My accomplish is to find peace in this area of my life, health, and be balance cause I know my hormone is whack. I know all will be accomplished through Christ who streghten me. I can't wait for the transformation look like it is near by.