http://www.astonishinglifestyle.com/menstrual-period-food-for-menstrual-cramp-relief.html
Life is a mixture of good and bad days. If you have faced bad days, you definitely have to go through good days. Sometimes, we neglect our health in certain situations and leave it on natural healing process. But, I believe that natural healing will happen when you supplement your body with good nutrition. The week of menses use to be one of the worst weeks for me. And as, I suffered from Pre- menstrual cycle it made pathetic situation for me. But, every problem in the world has solution; you just need to choose the right method to fight back.
Menstrual period is the most painful for every girl. They need to be cared a bit extra in such situation as; neglection can turn your health into disaster. Personally, I have faced extreme pain and cramps during menses. Thus, I had gone across a series of books and websites, which included good solution. Eventually, I found certain simple remedies that will be helpful in healing the pain. The very first solution in such circumstances is to consume healthy and nutritious food. Food is the best solution to fight against the pain that weakens you. During menses, it is very difficult to consume food. This makes things worst. You may find many such food items available in the surrounding that will help you in such situation.
Food items that you should consume during these days:
Veggies:
Include lots of fresh green leafy vegetables such as spinach, fenugreek, and Spring onions in your daily diet. Try to steam your vegetables instead of frying of cooking them. Vegetables are good source of numerous vitamins and minerals’, thus consuming vegetables gives you sufficient nutrition. They are low in calories, which makes them the best option. Due to its antioxidant and anti-inflammatory properties they are highly beneficial in removing toxic material from the body. The nutrition found in vegetables gives you ample strength to fight against the pain. Other veggies such as tomato, green peas, sprouts, cabbage, and avocado are also good to curb down the pain during menstrual cycle.
Water:
Drink plenty of water throughout the day to avoid dehydration and flushing out all waste material from the body. Water is one of the important elements of the body that keeps whole body nourished. It is very much useful in proper functioning of all organs in the body. Water is required to carry out all task of the body. It is the carrier of nutrition, oxygen, and blood to all different organs of the body. During menstrual cycle our body gets deposited with lots of waste material and thus it is important to clear as harmful products from the body. If these waste products are not cleared from the body, they lead to urine infection, stomach infection, and numerous other ailments. Drinking water also heals unbearable cramps in the body. The intake of water relaxes the stressed and twisted muscles of the stomach. Therefore, drink plenty of water throughout the day.
Fruits:
Fruits are the loaded with plenty of vitamins and minerals that provides nourishment to the body. These fruits contains low calorie count, thus it won’t increase your weight. Fruits contain good amount of water, thus keep your body away from dehydration. Consume fruits that are packed with vitamin C, as it rejuvenates your body’s immune system. Due to antioxidant properties, the intake of these fruits will help clearing out all clutter from the body. Fruits such as oranges, kiwi, mango, strawberry, mulberries, raspberry, cantaloupes, avocado, grapes, pomegranate, papaya, passion fruit, and Lychee are good source of vitamin C. This fruits will keep you away from the pain during menses.
Milk:
Milk is the powerhouse of calcium. Drinking milk provides you with ample of nutrition that keep you healthy. The milk products such as yogurt and cheese also supplies good amount of calcium to the body. The intake of calcium helps in relieving cramps in stomach. They also make your bones strong and flexible, thus prevents you from bones diseases.
Food for menstrual cramp relief:
Peppermint:
Peppermint is one of the best remedy to curb down extreme pain during menstrual cycle. You may consume peppermint in numerous forms such tea, raw leaves, oil, or mint candies are also helpful in alleviating pain. Peppermint tea is prepared by adding some amount of peppermint leaves to boiling water. Sweeten this infusion with teaspoonful of honey and drink it two times in day. It will bring an immediate relief to your problems. You may even mix wintergreen oil with peppermint oil and use for massaging. Put some drops of this oil on your stomach and massage for at least fifteen minutes to get relaxed. Even mint candies will do wonders on your cramps.
Hot drinks:
Hot fluids are very much beneficial in relieving the pain during menstrual cycle. This drink pacifies the muscles and tissues of your stomach. Hot drinks such herbal tea, chamomile tea, or warm lemonade are the best recommendations.
Basil:
Holy basil is one of the scared herb that is beneficial in curing numerous of ailments. The extreme pain and cramps can be cured with the help of basil leaves. Add some basil leaves to boiling water for preparing herbal tea. Sweeten it with honey and drink it three times in a day. This infusion also helps in strengthening the immune system thus, fights with several harmful infections. You may just chew basil leaves to get relieved from pain.
Cinnamon:
According to Ayurveda, this herb is very much beneficial in curing many diseases. Cinnamon possesses the properties of anti-spasmodic and anti-inflammatory that protects our body from several infections. This herb can be sprinkled on food items, or can be added to tea. Consume this herb to get relieved from pain. You can even mix one teaspoonful of powdered cinnamon with two teaspoonful of honey to alleviate the pain.
These food items are very much useful in relieving pain during menstrual cycle. I will share certain home remedies in the following article that will be helpful in alleviating the cramps and pain in few minutes.
No comments:
Post a Comment