Hi all,
I know it have been awhile I mean to blog but the site was having problem. Anyways, two days ago I got a good compliment from my classmate. She asked my if I was on a diet or have been working out. I guess, I look thinner to her. The thing was I do feel thinner I feel my face look less puffy. The things is I have not been working out or dieting. I have been more concisous of what I eat, but I was still eating good food. So how is it that I feel and look thinner? Here is the secret that works for me.
1. I eat very less white rice or bread type of food.
2.I eat more vegetable, the tip is eat as much vegetable or more, of your meat or grain portion. 3.Eat more food with fiber help you use the bathroom.
4. Eat smaller portion througout. I was eating food I enjoy like this one noddle at a restraunt, although I ate a good amount I did stop myself and divide it in half to save and eat later.
5.Drink as much water as you can.
6.Out have fun in the sun. You don't walk certain amount or focus on working out. You should just enjoy the nature and the sun. I have been walking not everyday but every sunny day. I just go out and play with my son. This actually count and help you stay active. I notice once I let go of goal setting the weight seem to not be a problem.
7. Eat slowly if you are going to eat a large portion at least eat it slowly and use your teeth to breakdown the food, this will help you digestive system alot.
I have not lost anymore weight but have been maintaing my weight maybe even loose 1/2 lbs. But I am much happier person. You see the long way to healthier life is living life in what you have. We must be careful of goal setting, fast result may back fire. It really depend on your mindset. What I have learned the past couple weeks was, small steps does make a different. Be real with yourself if there is a certain food you love you don't have to elminate it altogether just have it concsiouly.
One more thing I find very very useful and I believe maybe a
I know it have been awhile I mean to blog but the site was having problem. Anyways, two days ago I got a good compliment from my classmate. She asked my if I was on a diet or have been working out. I guess, I look thinner to her. The thing was I do feel thinner I feel my face look less puffy. The things is I have not been working out or dieting. I have been more concisous of what I eat, but I was still eating good food. So how is it that I feel and look thinner? Here is the secret that works for me.
1. I eat very less white rice or bread type of food.
2.I eat more vegetable, the tip is eat as much vegetable or more, of your meat or grain portion. 3.Eat more food with fiber help you use the bathroom.
4. Eat smaller portion througout. I was eating food I enjoy like this one noddle at a restraunt, although I ate a good amount I did stop myself and divide it in half to save and eat later.
5.Drink as much water as you can.
6.Out have fun in the sun. You don't walk certain amount or focus on working out. You should just enjoy the nature and the sun. I have been walking not everyday but every sunny day. I just go out and play with my son. This actually count and help you stay active. I notice once I let go of goal setting the weight seem to not be a problem.
7. Eat slowly if you are going to eat a large portion at least eat it slowly and use your teeth to breakdown the food, this will help you digestive system alot.
I have not lost anymore weight but have been maintaing my weight maybe even loose 1/2 lbs. But I am much happier person. You see the long way to healthier life is living life in what you have. We must be careful of goal setting, fast result may back fire. It really depend on your mindset. What I have learned the past couple weeks was, small steps does make a different. Be real with yourself if there is a certain food you love you don't have to elminate it altogether just have it concsiouly.
One more thing I find very very useful and I believe maybe a
SECRET TO MAX. YOUR WEIGHT LOST JOURNEY:
8. WAKE UP BEFORE 10AM
Your digestive system elminate waste in the morning best. I notice past couple weeks i have been waking up at 8am and I notice, I always take a number 2, so basically you elminating food you eaten even the unhealthy one. Is that not great? Maybe that is way it seem like i lost more weight when I have not done a thing. Try this a week and you will start feeling different. Even on day when I sleep late I wake up early I still feel great a bite tired but my digestive system was working probably. I know many people kind of sleep till 10am by that is not even time for your body to function probably matter of fact you are getting to lunch time so you basically did not provide your body food to do a good job the next day than you risk eating at night of alot cause you did not eat throughout the day.
I help you find this helpful, again this is what seem to works for me so you can disagree as well.
8. WAKE UP BEFORE 10AM
Your digestive system elminate waste in the morning best. I notice past couple weeks i have been waking up at 8am and I notice, I always take a number 2, so basically you elminating food you eaten even the unhealthy one. Is that not great? Maybe that is way it seem like i lost more weight when I have not done a thing. Try this a week and you will start feeling different. Even on day when I sleep late I wake up early I still feel great a bite tired but my digestive system was working probably. I know many people kind of sleep till 10am by that is not even time for your body to function probably matter of fact you are getting to lunch time so you basically did not provide your body food to do a good job the next day than you risk eating at night of alot cause you did not eat throughout the day.
I help you find this helpful, again this is what seem to works for me so you can disagree as well.
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