Observation this week:
Like most of you already know I have been off track and was living my old life. How does it feel
to live my old way? Terrible. I ate small portion sort of and try to be concious, rice and meat, yet it was not working for me. I offical can't eat that way cause my body won't allow me to. When I did this is what happen to me mentally and physically. My butt hole area is hurting because my poop is hard,so it create some tear. My stomach look like an apple and always bloated. I feel like I am chain to 50 pounds bowling ball. Mentally, I am tired, lazy, and not as happy as I was when I was on track and have clarity in my mind. I feel like when I eat unhealthy food, I get irritated easier, imbalance, and negative, abdominal discomfrot, have more acne, facial hair growing like no tomorrow, and I have problem sleeping. I just been so tired to even work out.
Reflection: I should have push myself to work out, even when I did not want to. My body was heavy and tired, so I got unmotivated. Looking back, I know now, that if you are doing a 30 day jump start any jump start program it is important to stick to the recomendation, you should work out every day, rest one day I guess can be an exception. Post a note, poaster board, something that will motive you during days you just feel tired, this will help you keep on track. Do what work for you, sets goals that is achieveable. For me, my goals is long term so I will have to find other workout that will help me on my journey. Oh! I think if you really want to loose weight and keep it off, your weight lost goals should be long term, just doing 30 day won't work, that is why it is call jump start. Right,when I got off not working 3 days, I gain almost the amount of weight I lost, yes it is that quick. This help me to realize I should aim for a long term goals and start doing realistic goals that is achieveable. Hey, you want tranformation know that it will take time and allow youself to loose weight on its own pace, think of it as being fair, it took you years to gain weight, so let your body take its time to loose weight. Set goals like 10 pushup to 20 pushup. Make sure whatever goals you set it should be achieveable and measurable. Do measurement etc. I am not big on mesurement. However, I do want to regain my strenght, so I will do a self strenght test. I got an ideas of my diet part that is more realistic, which I will talk on a different blog when I am ready.
Like most of you already know I have been off track and was living my old life. How does it feel
to live my old way? Terrible. I ate small portion sort of and try to be concious, rice and meat, yet it was not working for me. I offical can't eat that way cause my body won't allow me to. When I did this is what happen to me mentally and physically. My butt hole area is hurting because my poop is hard,so it create some tear. My stomach look like an apple and always bloated. I feel like I am chain to 50 pounds bowling ball. Mentally, I am tired, lazy, and not as happy as I was when I was on track and have clarity in my mind. I feel like when I eat unhealthy food, I get irritated easier, imbalance, and negative, abdominal discomfrot, have more acne, facial hair growing like no tomorrow, and I have problem sleeping. I just been so tired to even work out.
Reflection: I should have push myself to work out, even when I did not want to. My body was heavy and tired, so I got unmotivated. Looking back, I know now, that if you are doing a 30 day jump start any jump start program it is important to stick to the recomendation, you should work out every day, rest one day I guess can be an exception. Post a note, poaster board, something that will motive you during days you just feel tired, this will help you keep on track. Do what work for you, sets goals that is achieveable. For me, my goals is long term so I will have to find other workout that will help me on my journey. Oh! I think if you really want to loose weight and keep it off, your weight lost goals should be long term, just doing 30 day won't work, that is why it is call jump start. Right,when I got off not working 3 days, I gain almost the amount of weight I lost, yes it is that quick. This help me to realize I should aim for a long term goals and start doing realistic goals that is achieveable. Hey, you want tranformation know that it will take time and allow youself to loose weight on its own pace, think of it as being fair, it took you years to gain weight, so let your body take its time to loose weight. Set goals like 10 pushup to 20 pushup. Make sure whatever goals you set it should be achieveable and measurable. Do measurement etc. I am not big on mesurement. However, I do want to regain my strenght, so I will do a self strenght test. I got an ideas of my diet part that is more realistic, which I will talk on a different blog when I am ready.
In conclusion, I think it is important to make note how you feel when you do this and that, in other word, observation, because when you do, you can think objectively and realiese although in the moment I was feeling hungry for that cake, your past experience will trigger; however, I remember experiencing this.....Good methods to use in almost any aspect of our life. I can't say if tomorrow I will work out but I will aim for it. I will start offically again on Monday. Meanwhile, I will also do some research. Sleep is important, I need to work better on this and my water intake, I think I had a downfall also because I am not getting enough water. I think if I have enough water my body will be more regulated. Anyway, peace and all the best.
looking to the future for expectation is not the answer, i belives u actually whatever time ur in work out at the moment and actually enjoy it feel the burn dont resist it, just take it slowly.
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